The eternal dilemma, “Can you stay healthy while losing weight” got the answer – in short term, you can achieve the desired results, while not putting in danger your health, just follow this diet.

On the Internet, there are thousands of diets and variations, but each of them lacks something. The real diet must not skip proteins, carbs or fat. It is necessary to contain a range of groceries like cereals, vegetables, fruits, eggs, meat, milk and dairy products. Food should be functional, and the quantities should be determined according to the needs of each individual because we all have different needs for energy and nutrients.

Functional food is food that will positively affect our health and individual body functions, including carotene, lutein, lycopene, dietary fiber, omega 3 fatty acids, vitamins and antioxidants, calcium …

The Fastest and Healthiest Diet You Will Ever Find on The Internet

It is also important while selecting the foods to look out for the calories intake.

You should follow the recommendations below

Breakfast: 2 tablespoons of oat or corn flakes, cup of yogurt, small glass of orange juice

Snack: one to two medium-sized fruit, such as apple, orange, peach (before lunch and before dinner)

Lunch: a bowl of soup,  chicken fillet, lettuce with spring onion and radishes seasoned with olive oil, 1 slice wholemeal bread with seeds

Dinner: egg whites omelet with mushrooms, 1 slice wholemeal bread with seeds, cup yogurt