A glass of warm lemon water first thing in the morning on an empty stomach is very beneficial in several ways.
Lemon juice is high in antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils. Lemon juice has antibacterial, antiviral and immune-building properties. It helps boost the immune system and fight infection due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium, and vitamins.
A glass of warm lemon water on an empty stomach flushes the system, aids digestion, fights hunger cravings, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH.
15 less known benefits of lemon water
Helps heal acne
Consuming lemon water helps metabolize the acidic temperament of the body alleviating and preventing acne breakouts. You can also rub the juiced lemons on your face to help with acne.
Appetite suppression and weight loss
Lemon water will help you maintain a healthy weight and regulate your blood sugar. The pectin contained in lemon water can also fight off those cravings, thus will make you eat less throughout the day.
Flushes out kidney stones
The potassium in this fruit elevate the levels of citrate in the urine, thus preventing the formation of oxalate. Moreover, the vitamin C in lemon juice inhibits the formation of kidney stones.
Boost your immune system
Lemon water is a great support to the lymphatic system, which works in conjunction with your immune system to trap and eliminate pathogens.
You can significantly reduce the pain due to gall bladder stones by drinking lemon water while you eat.
Cold and flu remedy
This fruit is loaded with the natural antioxidant, vitamin C, which boosts the immune system and possesses antibacterial and antiviral properties.
GERD (Gastroesophageal reflux disease)
One reader used to go through TUMS like candy and since drinking lemon water, two weeks later, she hasn’t needed them.
Harder finger nails
Several people mention they feel lemon water has increased the hardness of nails and cleared up white spots seen on them.
Fights off food-borne illnesses
This tips can be really helpful while traveling. Consume lemon water to prevent food poisoning. One reader even credits the lemon water for relieving the pain from compressed vertebrae.
Helps deal with fibromyalgia
A combination of lemon water and yoga stretches helps a reader deal with exhaustion due to fibromyalgia.
The alkalinity affected by lemon juice reduces inflammation. Chronic inflammation is very often the precursor to disease. Its anti-inflammatory properties are also useful after a workout and to reduce accumulation of uric acid that can cause joint pain.
Relieves sore muscle after exercise
Have a hard workout? Squeeze a lemon into a glass of water and feel the pain ease.
Reduces joint swelling and pain
This drink decreases the amount of uric acid in joints, which is one of the main causes of inflammation (especially in the case of arthritis).
Reduces alcohol cravings
Whether you’re in recovery or just cutting back, one reader reports success by drinking lemon water at parties to help kick a craving for alcohol.
Helps with colitis
Colitis is an imbalance of acid/alkaline levels in the body so it’s no wonder that lemons can help with this. Drinking a glass of lemon water a day is a great way to bring your pH levels back into balance and reduce acidity.