TRAINING

These 10 Foot Exercises Can Relieve Uncomfortable Back, Hip and Knee Pain in Minutes!

Back pain is a very common problem that most of the people experience at some point of their life. Such pains can be triggered by different body postures, improper sitting, standing and many others and they can appear on a daily basis. However, this article provides you an easy and very simple way to release your...

Strengthen Your Core Muscles And Transform Your Body With The 28-Day Plank Challenge

The plank is an exercise in which the trunk of the body is held off the ground in a straight line resembling a wooden plank. It is considered the simplest and least time-consuming way of strengthening the “core” muscles in the body. But have you heard of the 28-day planking challenge? The four-week challenge is...

5 Tummy-Toning Exercises You Can Do In A Chair

If you are among those who just cannot find enough time to go to the gym and exercise, you will definitely fall in love with the following hair workouts, as they provide amazing effects in a very short time. When it comes to the boring and repetitive crunches, you need to know that they are...

9 Exercises For A Flat Stomach, Only Take 10 Minutes Of Your Day

Everyone wants to have a flat belly and be fit, but this is easier said than done. It requires a lot of dedication and exercise and is a very time-consuming process. Many people spend their time working on their abs with crunches, but there are far more effective exercises which can flatten your belly...

Substitute 1000 Boring Crunches With This Simple Ab Exercise

Substitute 1000 Boring Crunches With This Simple Ab Exercise
We all know that the abdomen is one of the most problematic body parts when we talk about weight loss. No one wants to do hard exercise and waste a lot of time for minimum results. Fitness experts revealed one exercise that can replace 1000 of the traditional abs exercises. Change 1000 Boring Crunches With This...

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