AB blood type is extremely rare, only 4-5% of people are representatives of this group. At the same time it is the latest blood type. Most of the food that is bad for blood groups A and B is bad for blood group AB, but there are exceptions.

Tomatoes, which are not recommended for blood type B can be used in the diet of group AB. People with blood type AB should avoid alcohol and coffee, especially in stressful situations.

According to D’Adamo, if members of this group want to lose weight, then they should consume tofu, seafood, green vegetables and dairy products, and avoid smoked meats.

People with blood group AB are emotional, friendly and especially passionate when it comes to their beliefs.



Fish, turkey tuna, sardine, salmon, mackerel, cod, yogurt, ricotta cheese, mozzarella, goat milk cheese, feta, cottage cheese, chicken eggs (white), onion, black tomato, cucumber, celery, cauliflower, broccoli
beetroot, watermelon, plums, pineapple, lemon, kiwi, grapefruit, grapes, dried and fresh figs, cherries and cherry juice, legumes, rye, flour and rye bread, rice, oats, oatmeal. Nuts and seeds, walnuts, peanuts, legumes, green lens, beans, soybeans, tofu, walnut oil, olive oil, green tea, parsley, burp, curry.


Lamb meat, goat, rabbit meat, squid, swordfish, shark, skimmed cow’s milk, cream cheese, Cheddar cheese, quail, goose, chicken (egg), tomatoes, spinach, pumpkin, potatoes, onions, green olives, lettuce, ginger, carrot, cabbage, asparagus, zucchini, apples, blueberries, tangerines, strawberries, dried black plums, pineapple juice, pears, peaches, papaya, nectarines, grapefruit juice, wheat, wheat germ, barley, sunflower, almonds, pistachios, soy granules, red lentils, white beans, soybean oil, peanut oil, linseed, white and red wine, beer, vanilla, rosemary, mint, pepper, carnation, cinnamon, cocoa/chocolate, chili powder, basil, brewer’s yeast and bakery, soy sauce, sea ​​salt, baking soda, mayonnaise, sugar, honey.


chicken meat, ducks, beef, bacon, buffalo, octopus, barracuda, sea ​​trout, raze, lobster, frogs , whole cow’s milk, butter, brie cheese, blue cheese, cheese, peppers, black olives, mushrooms , banana, avocado, apricots, mango, coconut and coconut milk, aloe, popcorn, corn, corn flour, buckwheat, sesame, pumpkin seeds, hazelnut, red beans, chick peas, sunflower, sesame oil, corn, coconut, avocado oil, coffee, liquor
sparkling water, tea, white and black pepper, wine and apple cider vinegar, gelatin, ketchup, invert sugar, fructose, dextrose.


The exercises are of great importance to reduce stress and for emotional balance in people with blood type AB. For optimal results, you should combine calming exercises with intense exercise. Example: three days a week and two days aerobics yoga. Practice aerobics 45-60 minutes at least twice a week.

Recommended activities: aerobic exercises, cycling, running, yoga, tai chi.


Besides the diet and physical activity, D’Adamo provides additional advice that could improve the lives of people with blood group AB. Here are some of them:

Consume several small meals throughout the day rather than a few large.
Avoid events and situations that have a competitive nature.
Do the changes gradually. Introducing them one by one, not at once.
Spend more time alone. Have at least one hobby that you can practice independently.
First visualize it that you want to achieve, then take concrete actions.